https://selkiemedicinals.com/welcome daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/a06dfd8a-a6b2-4fed-9397-4383478d1232/labrynth-2023.JPG HOMEPAGE https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/214da6df-3e7c-4397-ab5e-28d248a8a292/Daffodil.jpeg HOMEPAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/02168b21-beca-41a1-9671-80914e3a0680/elizabeth-stanger.JPG HOMEPAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/blog daily 0.75 2024-04-19 https://selkiemedicinals.com/blog/spring-tonic-soup monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/2bd7d963-22fc-49b8-a652-98e9ede95918/spring+nettle+soup.JPG Blog - Spring Tonic Chicken & Nettle Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/blog/our-cycles-ourselves-scholarship-fund monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/594dd6c4-232f-4bd8-aa8f-5a78ba902332/Womyn-in-permaculture-2014.jpg Blog - The Our Cycles, Ourselves Scholarship Fund - Make it stand out Teaching FAM at the Womyn in Permaculture Convergence at Omega Institute (Rhinebeck, NY), 2014 https://selkiemedicinals.com/blog/tending-to-the-bones monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/0810ee0f-c6cf-4700-9504-31b9d71f6986/end-of-life-care-selkie-medicinals.jpeg Blog - Tending to the Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/blog/past-remedies monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632701523398-ADQ10V4STYYBRKTE6ZM6/selkie-shop-2018.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Me with my pelvic steaming herbal blends, 2018 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633384295366-1UF5LYD2ZYZE4F8BR3YO/yoni+stool+2015.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out My first ever pelvic steaming stool in 2014, just a hole in an old chair! https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633447222312-6X3KCZA5XDNCTT6B9VV7/pelvic-stool-1-side.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633446611506-0IIB3NNNT0CTE42UJ7LU/black-walnut-harvesting.jpg Blog - Paying Homage to Shop Remedies from the Past - A friend of mine shaking down black walnuts from a tree https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633446711219-W291ZOAW7LPI5Z3VX84A/black+walnuts.jpg Blog - Paying Homage to Shop Remedies from the Past - black walnuts https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633446876513-BDTF81249T6OI6U01FCS/yoni+stools+2016.jpg Blog - Paying Homage to Shop Remedies from the Past - Me applying homemade black walnut stain to each stool https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633446836020-CF4U4AJN8OWHM4JY5Z9W/Drying+Process.jpg Blog - Paying Homage to Shop Remedies from the Past - Black walnut stain drying by the wood burning stove https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632701964420-HO66EOHYVZEZ54B04N4G/yoni-steaming-stool-aerial.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633447392104-YOHP42H67Z91OYVNW38N/tyler-steaming-stools.jpg Blog - Paying Homage to Shop Remedies from the Past - Tyler Mason working hard on steaming stool building https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633447425481-CGJ13KDO5BQO7P7P132E/yoni-steaming-stool-top.jpg Blog - Paying Homage to Shop Remedies from the Past - Just look at that beautiful grain! https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633447677388-6R486D9RMCHK0AA5S61Y/juniper-sage-rose-motherwort.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Udana Vayu Yoni Steaming Herbal Blend https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632702196627-PLTEJA0M3YKQK6CSVH5Q/Selkie-Botanica-Prana-Vayu-Yoni-Steaming-Herbal-Blend.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633448388423-UW88DVVD0V65Y0M7RW73/SPRING-Cycle-Chart.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out The chart highlights energetic properties which correlated to prana vayu herbal blend, in the far right quadrant of the design. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632702256677-T9DYOTC96ASI1Q522GDD/Selkie-Botanica-Vyana-Vayu-Yoni-Steaming-Herbal-Blend.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633448592655-MZEOUPQKQE94P60XCTHV/SUMMER-Cycle-Chart.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out The chart highlights energetic properties which correlated to the vyana vayu herbal blend, in the lowest quadrant of the design. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632702296936-9LL81NLKW9KKN0RNIPSI/selkie-medicinals-apana-vayu-yoni-steaming-herbal-blend.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633448915760-2BHSGL2K24T7ENQR381Z/AUTUMN-Cycle-Chart.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out The chart highlights energetic properties which correlated to apana vayu herbal blend, in the far left quadrant of the design. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632702370723-0EQLPTKHAED8IH9OJO7U/Selkie-Botanica---Udana-Vayu-Yoni-Steaming-Herbal-Blend+%281%29.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633449071971-PCBJZPVMZV5CWH63EIVL/WINTER-Cycle-Chart.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out The chart highlights energetic properties which correlated to udana vayu herbal blend, in the top most quadrant of the design. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1632702405859-JFEAPUX5R7EECU1CGZ40/Selkie-Botanica-Samana-Vayu-Yoni-Steaming-Herbal-Blend.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1633449236788-ONA4J5M3U1CA2K7NU40M/FULL-Cycle-Chart.jpg Blog - Paying Homage to Shop Remedies from the Past - Make it stand out The chart highlights energetic properties which correlate to samana vayu herbal blend, which is encapsulated by the concept of the design as a whole. https://selkiemedicinals.com/blog/herbal-consultations monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1589834100937-89RNCDXZ2QU26W2HYUZS/catnip-selkie-medicinals.jpg Blog - My Approach to Herbal Consultations Catnip (nepeta cataria) that I planted, tended to, and harvested in 2020 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1635259779020-82GGT7PO5K6C43VJOUK5/harvesting-herbs-selkie-medicinals.JPG Blog - My Approach to Herbal Consultations - Make it stand out I have spent over a decade working with herbs on a daily basis in many forms: namely in gardens, in my own kitchen, and while working with clients. Observing the many ways herbs grow, look, taste, smell and feel, as well as how people generally respond to them, has greatly informed my approach to herbal consultations. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1635261303232-UE1OKSNLD0XFMZ3N7J2J/herbal-infusion-drinking-selkie-medicinals.jpg Blog - My Approach to Herbal Consultations - Make it stand out I believe that the approach you take to your healthcare is crucial, because your mental, physical, emotional and spiritual health are all equally important parts of who you are. Incorporating herbal remedies into lifestyle choices that support stress reduction, including participating in activities that bring you joy, and spending time in nature, are important factors in promoting health. Photo of me drinking my own herbal infusion remedy while being physically active in outdoor gardens and getting healthy sun exposure. 2021 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1635259164262-3OFKOO2GNHLZ2P3M52C0/herbal-remedies-selkie-medicinals.jpg Blog - My Approach to Herbal Consultations - Make it stand out I recommend herbal remedies for each client specific to their individual needs, which may include long term or short term care. https://selkiemedicinals.com/blog/gluten-wise monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488559725343-Q5GCGE3KQA1Q3LC026TT/image-asset.jpeg Blog - Eating Gluten Wisely and My Best Cookie Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488559745795-ILL9O0NNELGR7WK4MW8H/image-asset.jpeg Blog - Eating Gluten Wisely and My Best Cookie Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488559788310-EJ3ZX2BTIEEOQYB0VIJC/image-asset.jpeg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/blog/ghee monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488560807405-AI4UIOU3MLENVILSK3RA/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488560833213-IIN5VQUMWM1QS0NHQYDN/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488560886991-AC4BHNSTVPG66PNB2IGZ/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488560912641-FKEYNS3VMWSDIZ50GPL3/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488560994134-KFFSA7MOMUQUENBU18MX/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488560948786-MLX2RMVQ8EPBKK3OJW8C/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1488561025021-NA8TLIPGR8KF8EEAB2FT/image-asset.jpeg Blog - On Nutrient Dense Fats & an Infused Ghee Recipe Sage infused ghee at the Fern and Fawn launch party. https://selkiemedicinals.com/herbal-oil-crafting daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1719427412091-B5EG6JH8LFI1K1AWHNXB/calendula-oil-workshop.JPG Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1719427412091-B5EG6JH8LFI1K1AWHNXB/calendula-oil-workshop.JPG Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1719427396018-MEPSQANDVYEOM0CF190N/mugwort-oil-workshop.JPG Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1684332841063-ZOSII7GZMN6A7CTZYOFA/image-asset.jpeg Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1747703852942-06K4DICM5K4BCWD9EEXI/calendula-oil.JPG Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1747703894736-JD7M2RQ4KMPTJCLRSD7K/damiana-castor-oil.JPG Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1747703929952-2H8NVFJ96L75OKDWW2Z7/ginger-castor-oil.JPG Herbal Infused Oil Crafting Summer Workshop Series https://selkiemedicinals.com/yoga-and-meditaiton-instruction daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1617979594293-B0NJUW98367WDLDQJUKG/Assist.jpg Yoga and Meditation Instruction https://selkiemedicinals.com/testimonials daily 0.75 2026-04-02 https://selkiemedicinals.com/privacy-policy daily 0.75 2021-05-27 https://selkiemedicinals.com/pelvic-steaming daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1573177870234-LH6V067UV7FLPM22G50R/uterus8x10.jpg Introduction to Pelvic Steaming Photo Credit: Trisha Thompson Adams https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/dff97436-13e6-4956-b00c-48a144118597/me-and-elderflower-2021.jpg Introduction to Pelvic Steaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/c-v daily 0.75 2021-05-12 https://selkiemedicinals.com/thai-yoga-herbal-bodywork daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1600270535869-0A1HCHBBMWKS9KLMH629/selkie-medicinals-thai-yoga-bodywork-pregnancy.jpg Thai Yoga Herbal Bodywork Photo Credit Yasmina Benabdelkrim Machancoses, 2018 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1600270275149-BX1TDATOF0H3QRN12K4E/selkie-medicinals-thai-yoga-herbal-steam-compress.jpg Thai Yoga Herbal Bodywork Herbal Steam Compress. Photo Credit Yasmina Benabdelkrim Machancoses, 2018 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/dff97436-13e6-4956-b00c-48a144118597/me-and-elderflower-2021.jpg Thai Yoga Herbal Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/herbal-body-oiling daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ecd1624e-cacb-4ce2-b0e4-c3394dfc9077/selkie-medicinals-calendula-st-johns-wort-oil-use.jpg The Art of Herbal Body Oiling https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ba901cd1-5dd6-4a51-bfc1-1a7b478b2c5d/elizabeth-gross-st-johns-wort-2024.JPG The Art of Herbal Body Oiling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/the-restful-state-retreat daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/54107f08-beaa-4755-a722-f030c7f0904b/restful-state-workshop-1.jpg The Restful State Afternoon Retreat https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/010ce21a-542e-4a9e-ba6c-c35f142642df/elizabeth-gross-2022.jpg The Restful State Afternoon Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/contact daily 0.75 2022-04-19 https://selkiemedicinals.com/st-johns-wort-oil-crafting-workshop daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1620226899180-3AZ1P3NTH0XYX9BY5IRK/st-johns-wort-oil-workshop.jpg St. John's Wort Oil Crafting Workshop https://selkiemedicinals.com/subscribe daily 0.75 2025-12-30 https://selkiemedicinals.com/reviews daily 0.75 2023-06-25 https://selkiemedicinals.com/workshop-review daily 0.75 2024-04-06 https://selkiemedicinals.com/restful-state daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/2c80d2b7-6614-41ba-96da-2a8eac5fce99/Ellie23.JPG The Restful State Yoga Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/e3cba88f-a1ff-4db8-95f4-74a91bbcfbfb/restfulstate1.jpg The Restful State Yoga Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/dff97436-13e6-4956-b00c-48a144118597/me-and-elderflower-2021.jpg The Restful State Yoga Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/the-waking-state daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/5945508d-299e-4c8b-9f50-9edf5bdb0107/waking-state-selkie-medicinals.JPG The Waking State - Make it stand out Photo credit Maggie Heinzel-Neel, 2017 https://selkiemedicinals.com/about daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/b07cf576-735f-46f0-bc8a-fa73af6334d7/elizabeth-gross-2023.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/7505681b-177f-4cd8-9a94-11aaea398332/2012-yoga-debut.jpg About - Make it stand out My yoga teaching debut in 2011 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/fc8a8b65-c277-4c4b-8f5a-f3cb16f98e89/embodied-flow-expression.jpg About - Make it stand out Learning about embodiment for me wasn’t only about practicing yoga. It was also about having a felt sense of certain concepts related to being in a body. Photo of fellow students exploring embodying boundaries, feeling held, and trusting others in Embodied Flow training, Ubud Bali. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/cdd72993-6b8c-423c-9117-3cde6eacf9d7/Earth+Skils+Education+with+Elizabeth+Gross+Hudson+Valley+Upstate+NY+Wild+Earth+25.jpg About - Make it stand out Harvesting hibiscus flowers in Dina Falconi’s garden on a hot summer day, 2016 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1600270535869-0A1HCHBBMWKS9KLMH629/selkie-medicinals-thai-yoga-bodywork-pregnancy.jpg About - Make it stand out My bodywork sessions brought herbal applications into sessions with a focus on fertility and menstrual cycle health. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/0f0d31be-c982-4987-bafb-dcb4a8bc99c1/st-johns-wort-class.jpeg About - Make it stand out Me teaching a St. John’s Wort Oil Crafting class, 2021 https://selkiemedicinals.com/waking-state daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/5945508d-299e-4c8b-9f50-9edf5bdb0107/waking-state-selkie-medicinals.JPG The Waking State https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/010ce21a-542e-4a9e-ba6c-c35f142642df/elizabeth-gross-2022.jpg The Waking State - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/somatic-boundaries daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/9615c1d2-cc4f-46f2-8cd4-3ebdd75bb88e/somatic-boundaries.jpg Somatic Boundaries https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/eeec71a6-b6c4-4d9e-82f9-11841b45f8d6/somatic-boundaries-selkie-medicinals.JPG Somatic Boundaries - Make it stand out Somatic Boundaries at North Node in Kingston NY, 2024 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/5ac72386-bee4-49c6-a3b1-ae00779b8365/elizabeth-stanger-2025.JPG Somatic Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/herbal-oils-summer daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/fc3b149c-7aea-4b31-bdcd-5859da13c031/calendula-oil-workshop.JPG Herbal Infused Oil Crafting Summer Workshop Series - Make it stand out Calendula oil workshop as part of the 2023 Herbal Infused Oil Crafting Summer Workshop Series https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ac014df6-b201-4412-983b-20c87947f70f/elizabeth-gross-st-johns-wort-2024.JPG Herbal Infused Oil Crafting Summer Workshop Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/castor-oil-workshop daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/a5726ab7-eb28-41df-a22c-590cec93cf67/herbal-infused-castor-oil-workshop.png Herbal Infused Castor Oil Workshop - Make it stand out Castor oil packs support reproductive system and liver health when decreasing inflammation and clearing stagnation are indicated, and are well known for assisting in our body’s natural detoxification processes. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/9587db29-762f-4ab5-bb34-2dc05cb5c009/lauryn.jpg Herbal Infused Castor Oil Workshop - Make it stand out My friend Lauryn standing next to gorgeous castor oil plants! https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/2c74dab6-f69d-4923-9c2b-ce312f167403/elizabeth-gross-st-johns-wort-2024.JPG Herbal Infused Castor Oil Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/mugwort-oil-workshop daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/bfabc224-8910-4c62-b3df-8e4e48588a6c/mugwort.JPG Mugwort Infused Oil Crafting Workshop - Make it stand out Mugwort grows abundantly in the Hudson Valley, and is a medicinal herb that you can ethically forage while cultivating a reciprocal relationship with the land right outside your door for years to come. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/d08a5eb4-51ce-41ce-b08a-8f61d70a041e/Screenshot+2025-05-23+at+5.50.22%E2%80%AFPM.png Mugwort Infused Oil Crafting Workshop - Make it stand out A public domain photo of mugwort oil, which displays the standard color and quality of mugwort infused oils commonly sold in stores. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/16471dda-5cbe-40ea-9738-d97d85dd28d4/mugwort-oil.jpg Mugwort Infused Oil Crafting Workshop Personally handcrafted mugwort oil. You will learn how to make this type of high quality oil during our workshop! https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/5972b081-9d6b-4476-8692-b7081e79ceac/elizabeth-gross-st-johns-wort-2024.JPG Mugwort Infused Oil Crafting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/calendula-oil-workshop daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/2f5def77-6b3c-44be-836b-175893c2d30b/calendula.JPG Calendula Infused Oil Crafting Workshop https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ce39a151-67fa-4f92-b486-2f4f78a56a3b/Screenshot+2025-05-19+at+9.01.17%E2%80%AFPM.png Calendula Infused Oil Crafting Workshop - Make it stand out A public domain photo of calendula oil, which displays the standard color and quality of calendula infused oils commonly sold in stores. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/7924f736-ee3d-4e33-9ef8-41ec3f9db45c/calendula-oil.JPG Calendula Infused Oil Crafting Workshop - Make it stand out Personally handcrafted calendula oil. You will learn how to make this type of high quality oil during our workshop! https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/3c311afe-39b6-4c97-b3a9-518cd377da59/elizabeth-gross-st-johns-wort-2024.JPG Calendula Infused Oil Crafting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/our-cycles-ourselves daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ff6e0d76-b009-463d-83e8-1f7c218d2f33/Floral+Pelvis+5x7+Trisha+Thompson+Adams.jpg Our Cycles, Ourselves - Make it stand out Artwork by Trisha Thompson Adams https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1690312121718-8SI7WPZB6VJERDBJY1VV/herbal-infused-castor-oil-workshop.png Our Cycles, Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/9b710b0c-e5b1-45cb-99f3-57853f439a98/Womyn-in-permaculture-2014.jpg Our Cycles, Ourselves - Make it stand out Teaching cycle tracking at the Women in Permaculture Convergence at Omega Institute (Rhinebeck, NY), 2014 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/6f17d539-7a6c-4213-8af2-238bef14a64a/elizabeth-gross-st-johns-wort-2024+copy.jpeg Our Cycles, Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/lenten-series daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/e870e8e0-2749-48f5-b349-824faf07a5f0/hermitage.jpeg Listening for the Heartbeat of God - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ece9d539-adde-4aa9-8e5b-cba42d1e8829/labrynth-2023.JPG Listening for the Heartbeat of God - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/dff97436-13e6-4956-b00c-48a144118597/me-and-elderflower-2021.jpg Listening for the Heartbeat of God - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/selkie-sessions daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/0d3683c2-798e-4194-8627-9cf2f4b36811/Thai+Yoga+Massage+Certification+Training+Bodywork+NYC+Hudson+Valley+Westchester+Upstate+NY+2017.jpg The Selkie Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1600270535869-0A1HCHBBMWKS9KLMH629/selkie-medicinals-thai-yoga-bodywork-pregnancy.jpg The Selkie Sessions Physical comfort measures through Thai yoga bodywork utilizing herbal applications can be applied through various life transitions when nourishment and rest are of utmost importance. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1fc037f0-5c7a-49ef-9f86-97508b347b02/elizabeth-stanger-2025.JPG The Selkie Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/bf69c384-43bc-48bb-8104-1d6396526949/herbal-remedies-selkie-medicinals.jpg The Selkie Sessions - Make it stand out I incorporate various approaches to care within The Selkie Sessions including herbal remedy support, when applicable. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1600270275149-BX1TDATOF0H3QRN12K4E/selkie-medicinals-thai-yoga-herbal-steam-compress.jpg The Selkie Sessions I work with three main herbal applications within my Thai Yoga bodywork practice when applicable including herbal steam compresses, shown above. https://selkiemedicinals.com/dust-to-dust daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/c3134816-d833-406f-b7b9-025715e773f2/_DSC0157.JPG From Dust to Dust: Exploring Local & Sustainable Burial Care Options in The Hudson Valley - Make it stand out Willow Woven Casket Made by Elizabeth Gross, 2025 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/da9dd6d4-d1cf-45ec-8720-2ec9a559c053/Elizabeth+Little+Way+Caskets.JPG From Dust to Dust: Exploring Local & Sustainable Burial Care Options in The Hudson Valley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/last-ecstatic-days daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/03a3f634-e9ed-419c-8ea2-e42fcef50a49/last-ecstatic-days-film.png The Last Ecstatic Days Film Screening and Discussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/af1f3832-ba59-4e3f-a392-7eac5becd5bc/elizabeth-gross-st-johns-wort-2024.JPG The Last Ecstatic Days Film Screening and Discussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/holy-dark daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/e870e8e0-2749-48f5-b349-824faf07a5f0/hermitage.jpeg Holy Dark: A Contemplative Practice Series for Advent - Make it stand out Mary Magdalene, Francesco Trevisani (c. 1730) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ec8077ad-d813-491d-871e-ceda1d03a9ff/William-Adolphe_Bouguereau_%281825-1905%29_-_Song_of_the_Angels_%281881%29.jpg Holy Dark: A Contemplative Practice Series for Advent - Make it stand out The Song of the Angels, William-Adolphe Bouguereau (1881) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/3d4a13d5-f74f-4ff1-9e61-1e74bbf46dee/elizabeth-gross-2022.jpg Holy Dark: A Contemplative Practice Series for Advent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/lent daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/e870e8e0-2749-48f5-b349-824faf07a5f0/hermitage.jpeg Out of the Depths: A Lectio Divina Series for Lent - Make it stand out Mary Magdalene, Francesco Trevisani (c. 1730) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/9137947a-b2e8-461a-84b1-0883e448e801/The+Forest+Floor%2C+Paolo+Porpora%2C+1600s.png Out of the Depths: A Lectio Divina Series for Lent - Make it stand out The Forest Floor, Paolo Porpora, late 1600s https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/c9e914fb-7592-4de1-a484-50dcdaa63599/elizabeth-stanger-2025.JPG Out of the Depths: A Lectio Divina Series for Lent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/herbal-bathing daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/07626275-3532-4477-8bb8-e99bacd15def/woman-in-a-bath-sponging-her-leg.jpg The Art of Herbal Bathing "Woman in her Bath, Sponging her Leg" Edgar Degas, 1883 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/f8addd2f-b456-41f8-a014-8a8aab507a7b/rosemary.jpeg The Art of Herbal Bathing - Make it stand out Rosemary (Rosmarinus officinalis) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/cc58b698-3dda-4eb9-87d1-a73dc46ffb6e/nypl.digitalcollections.510d47e3-3fc7-a3d9-e040-e00a18064a99.001.w.jpg The Art of Herbal Bathing - Make it stand out Calendula (Calendula officinalis) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/36f8edae-fc3d-41d1-8b94-6b33fa923c1e/Screenshot+2025-05-10+at+11.12.59%E2%80%AFAM.png The Art of Herbal Bathing - Make it stand out Oats (Avena sativa) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/6bcb82f7-2b94-400d-ae8a-f43389cf142c/13227725_10100922394775550_3630210376987039134_o.jpg The Art of Herbal Bathing - Make it stand out Immune supportive, warming and soothing medicinal herbs can be wonderful additions to an herbal bathing practice https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ccbca7fc-70f0-4ef7-8eba-0eadd3e5ce35/elizabeth-gross-st-johns-wort-2024.JPG The Art of Herbal Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/good-grief daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/3800f134-6087-46a6-9e93-4e1fc29a7e6b/grief.jpg Good Grief: Herbalism for Grief Support Pearl of Grief, Mary Jane Peale, 1855 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/a3995802-112b-4762-9fc5-b9fdf86d865a/Screenshot+2025-05-30+at+10.43.03%E2%80%AFAM.png Good Grief: Herbalism for Grief Support - Make it stand out Tulsi or Holy Basil (ocimum tenuiflorum) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/b53e2793-3773-4fb6-8944-0df90fd5b47f/Screenshot+2025-05-30+at+10.10.47%E2%80%AFAM.png Good Grief: Herbalism for Grief Support - Make it stand out Lemon balm (Melissa officinalis) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/085b4b79-e3f2-491b-83a1-0ca0d9836156/Screenshot+2025-05-30+at+10.01.12%E2%80%AFAM.png Good Grief: Herbalism for Grief Support - Make it stand out Rose (Rosa rugosa) https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/f74fea30-1a1e-44f7-9c96-21d2076fd7ab/herbal-infusion-blend.JPG Good Grief: Herbalism for Grief Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/ccbca7fc-70f0-4ef7-8eba-0eadd3e5ce35/elizabeth-gross-st-johns-wort-2024.JPG Good Grief: Herbalism for Grief Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/awe-of-the-ordinary daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/201c2c98-2ade-4f36-8ddf-cd06975f4011/Screenshot+2025-06-11+at+9.35.53%E2%80%AFAM.png Awe of the Ordinary: Contemplative Series - Make it stand out The Artist's Garden at Vétheuil, Claude Money, 1881 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/a538ffe9-aa5d-4994-8f34-000c04e9645b/Screenshot+2025-06-11+at+10.04.31%E2%80%AFAM.png Awe of the Ordinary: Contemplative Series - Make it stand out Frederick Carl Frieseke, Hollyhocks, 1911 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/a25cbd8f-53aa-44f4-bdef-521bf27a6cee/elizabeth-gross-st-johns-wort-2024.JPG Awe of the Ordinary: Contemplative Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://selkiemedicinals.com/embrace-space-winter daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/4ca4578a-30c1-4664-9d77-d312e10b98b8/abdomen.jpg Embrace Space: Winter Herbal Body Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/c1a29f0a-7785-49fb-b600-b7bf8896c487/winter.jpg Embrace Space: Winter Herbal Body Care - Make it stand out Winter is the season of rest and recalibration, when we can embrace stillness, quiet and letting go. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/2279d901-b62a-43c4-8d19-729838e552a7/foot.jpg Embrace Space: Winter Herbal Body Care - Make it stand out Thai yoga bodywork for the feet https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/986f1feb-8e2e-4c6d-8d1b-7ac2ec76099d/rose.jpg Embrace Space: Winter Herbal Body Care - Make it stand out Rosa centifolia basking in winter light https://selkiemedicinals.com/embrace-space-spring daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/4ca4578a-30c1-4664-9d77-d312e10b98b8/abdomen.jpg Embrace Space: Spring Herbal Body Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/9d058e6a-b84d-4f81-bc9f-a6f0daea1af6/13-nights-of-witchmas-herbal-body-oil.png Embrace Space: Spring Herbal Body Care - Make it stand out St. John’s wort and calendula oil supports deep relaxation and recovery within the musculoskeletal and nervous systems, and it is the oil we will work with during your Embrace Space spring session. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/86221d07-a505-4241-8e91-76c624e36065/calendula-oil.JPG Embrace Space: Spring Herbal Body Care - Make it stand out We will work with St John’s Wort and Calendula oil, which Elizabeth has made by hand utilizing local and organic herbs, during your Embrace Space session. https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/57f9b43a-0430-4997-8a9d-e224e4ec3df5/calendula.jpg Embrace Space: Spring Herbal Body Care - Make it stand out Calendula flowers grow happily and abundantly in the Mid Hudson Valley, making them an ideal medicinal herb for locally based, garden-to-skin herbal self care practices. https://selkiemedicinals.com/shop daily 0.75 2020-12-13 https://selkiemedicinals.com/shop/chamomile-rose-oil monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1607884442159-XFVTCEHULBMDY4A45X6A/chamomile-rose-oil-selkie-medicinals-front.jpg Shop - Chamomile & Rose Herbal Body Oil https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1607884441807-QGSJ52QDWV3T617KZ2NU/chamomile-rose-oil-selkie-medicinals.jpg Shop - Chamomile & Rose Herbal Body Oil https://selkiemedicinals.com/shop/mugwort-sage-oil monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1606749061784-U2RSPN9OCEM3BO7YC17I/mugwort-sage-herbal-body-oil.jpg Shop - Mugwort & Sage Herbal Body Oil https://images.squarespace-cdn.com/content/v1/58a4cc93d482e9b918ff3e0f/1606749067134-MSI5EU6GDEWB8FMZO9GP/mugwort-sage-herbal-infused-body-oil-practice.jpg Shop - 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