“A significant chunk of our well-being will always depend on the intimacy we have with our whole selves and the green world outside our door.” -Nancy Phillips, Herbalist

Herbal body oiling is a self massage practice using gently warmed herbal infused oils. It is a simple and deep way to offer oneself the gift of reset, and to bless your body in honor of what’s been and in service to what will come. 

Many people do not know how to utilize herbal body oils for whole body care in support of lymphatic and nervous system support, as well as a way to promote overall self love, embodiment, and deep care for oneself. We may apply herbal infused oils to our face, feet, or hands as targetted therapeutic applications. While these are wonderful ways to utilize herbal oils, we often overlook the whole body in our applications of herbal oils as a crucial way to integrate herbal and whole body care into one profound experience of self love. 

During this workshop, you will learn how to support your body, mind and spirit by applying herbal oils to your whole body as a foundational herbal self care practice. You will learn how to apply different techniques to stimulate the lymphatic system, soothe the nervous system, and practice loving acceptance with your body as it is today. 

Part 1:

During the first portion of this workshop, you’ll learn about the traditions and rituals associated with herbal body oiling, including:

• a brief history of herbal infused oils 

• various carrier oils and herbs you can work with to honor yourself and nature

• core benefits of herbal body oiling

• ways to set up your room as a ritual space for herbal body oiling

• suggestions for practically incorporating herbal body oiling into your life

Part 2:

During the second portion of this workshop, Elizabeth will guide you through a hands-on experience of herbal body oiling from the comfort of your own home. Each participant will receive a bottle of oil to utilize during our workshop, as well as a recording of our class to download and have accessible for future reference. 

Please note:

• Participants will be mailed a bottle of St. John’s Wort oil for use during the workshop ($13 oil value + shipping fee included in workshop price). Please register for this workshop ASAP to ensure your oil gets to you in time for use during our class.

• Herbal body oiling requires whole or partial nudity, depending on your comfort level. During the second half of our time together all cameras will be turned off, besides Elizabeth’s (who will be wearing clothing), so you can practice in privacy. If you are pregnant, make sure the oil you choose is safe for use during pregnancy. Ask your midwife or contact me for suggestions prior to our workshop at elizabeth@selkiemedicinals.com. 

Herbal body oiling workshop participant review:

“I can't wait to practice the self massage and body oiling as Elizabeth taught us more often. I felt so open after… it felt really special.” - Ana G, Perinatal Doula

Pre-Registration Required by Sunday, September 14th

About Elizabeth

Hi, I’m Elizabeth Gross. I'm an herbalist, bodyworker, meditation and yoga instructor, and end-of-life doula based in the Mid Hudson Valley of NY. My mission through Selkie Medicinals is to provide optimal comfort and care to people experiencing major life transitions. I support my clients to bring simple and effective herbal self care and holistic practices into their lives in support of spiritual and physical well being. My focus is on providing holistic support for times when nourishment, restoration, and rejuvenation are crucial. Making herbal infused body oils is a big part of the work that I bring into the world. I utilize my herbal infused oils in my private practice, and sell handcrafted body oil blends in select local shops. I look forward to seeing you this summer for high quality herbal body oil crafting fun, while learning and growing together.