The Restful State

Make space for inner listening and concentrated self care during this afternoon retreat. This guided experience is an opportunity to take time away from daily stressors and drop into a place of being rather than doing, in order to recharge and attend to Self.

Through a well-balanced practice of yin yoga, somatic explorations, journaling, breath-work and meditation, we will have ample time to slow down and unwind. As we allow for the possibility to experience a deeply restful state, we can replenish the whole Self with lasting effects.

During this afternoon retreat we will:

• Explore ways to feel a deeper sense of, and connection to, the body and mind

• Connect to spaces in the body where stillness, quiet and peace reside

• Expand our capacity to manage whatever future stress may occur
  

Please bring with you:

Your yoga mat, a journal, water and your favorite writing utensil. All props will be provided.

This workshop is open to all levels of yoga experience and body ability. 

About Elizabeth

Hi, I’m Elizabeth Gross. I am an herbalist, bodyworker, yoga instructor and end of life doula living and practicing in the Mid Hudson Valley, NY. My work through Selkie Medicinals is focused on providing comfort and care to individuals undergoing major life transitions, with an emphasis on nourishment and restoration. My current services are weekly group yoga classes, monthly and seasonal workshops on herbal self care, and Thai yoga herbal bodywork private sessions. To get in touch, please contact me here.