Somatic Boundaries
Boundaries help us identify what is happening within us as separate from what is happening outside of us, so we may form a dialogue between the two.
Through a well-balanced practice of somatic movement explorations, journaling, breath-work and meditation, we will explore simple practices that can help identify internal boundary cues and engage with them on a regular basis.
Come and explore how to:
Experience what meeting and being met feels like
Practice boundary awareness through meditation and movement
Identify ways to respond when your boundaries are both respected and crossed with a trauma informed approach
Please bring with you:
A journal and your favorite writing utensil and a yoga mat. All props will be provided.
This workshop is inclusive and open to all levels of somatic practice experience.
Please note: This year’s workshop has already occurred. Please sign up for the Selkie Medicinals E-Newsletter to find out when I will be offering this workshop again. Thank you!
About Elizabeth
Hi, I’m Elizabeth Gross. I'm a meditation and yoga instructor based in the Mid Hudson Valley of NY. I have offered many in-person workshops on yoga since 2012 throughout the Mid Hudson Valley of New York on the themes of somatic movement and authentic embodiment. I am most passionate about bringing my skillset in Embodied Flow™ to my teaching, a integrative system of movement which merges yogic philosophy and practice with somatic inquiry in order to experience flow as meditation in action. I value teaching in an way that is humble, curious and supportive to the student’s own unique experience coming forth with encouraging guidance. To work with me privately, please contact me here.