Somatic Boundaries

an experiential, in-person workshop

Saturday, February 28, 2026 2-5pm

The Bridge / 93 Broadway Kingston, New York 12401

$45-65 Sliding Scale / 1 free spot available

register here
 
 

Boundaries help us identify what is happening within us as separate from what is happening outside of us, so we may form a dialogue between the two.

During this workshop, we will explore the concept of boundaries and their impact on the way we move through our lives. Through a well-balanced practice of somatic movement explorations, journaling, breath-work and meditation, we will explore simple practices that can help us to more clearly identify our internal boundary cues and engage with them on a regular basis. 

Come and explore how to:

  • Experience what meeting and being met feels like

  • Practice boundary awareness through meditation, movement, and somatic explorations

  • Identify ways to respond when your boundaries are both respected and crossed with a trauma informed approach

Please bring with you:

A journal, your favorite writing utensil, and a yoga mat. All props will be provided.

This workshop is open to all levels of somatic practice experience. 

Register here

About Elizabeth Stanger (BA, CTP, RYT)

Hi friends, Elizabeth Stanger here. I am an herbalist, Thai yoga therapist, meditation and yoga instructor, and end-of-life doula based in the Mid Hudson Valley of NY. My mission through Selkie Medicinals is to provide optimal comfort and care to people experiencing major life transitions. Since 2012, I have offered many in-person workshops throughout the Mid Hudson Valley, NY on the themes of somatic movement and authentic embodiment. I bring my extensive training in Embodied Flow™ to my somatic workshops, classes and private sessions, which is a integrative system of movement merging yoga with somatics in order to experience flow, or a state of moment to moment presence. I support my clients and students to bring simple and effective practices into their lives that promote spiritual and physical well being, with a focus on providing holistic support for times when nourishment, restoration, and rejuvenation are crucial.